#stronger me
Boost your energy
Are you also looking for a healthy and energetic lifestyle like us?
With Biaform ProVital, we focus on balancing 3 pillars: healthy eating, regular exercise, and relaxation.
We believe that small adjustments in your daily routine can make a big difference. Will you join us?
Healthy eating
What you eat determines your energy, weight, and (sports) performance. Nutritious and varied food helps you feel fit and strong.
Start your day with a healthy, preferably savory breakfast rich in protein, slow carbohydrates (whole grains), fiber, and healthy fats. The ProVital protein breads offer variety, a large portion of protein (average 20g/100g), and fiber. Biaform 100% whole wheat bread is rich in fiber (minimum 6%).
Discover how you can get the best out of yourself!
Exercise
Biaform ProVital also stands for movement: more energy, less stress, and it boosts your mood!
Choose something you truly enjoy, move daily, and vary your exercise routine for optimal results, such as walking or running combined with strength training.
Biaform or ProVital provide energy and nutrients for your body and muscles before and after your workout or workday.
Try our 3 workouts!
Sleep and Relaxation
We love a positive mindset!
Let’s not forget to recharge our own battery. Take regular time for yourself and surround yourself with friends and family. Additionally, a good night’s sleep is an absolute “must” for your daily life and athletic performance.
Workout
Regular exercise is important. We’re here to inspire you with these workouts recommended by certified personal trainer Anouk from BoostBodyMind, which you can also try at home.
Mobility
Core stability
Strength training
Mobility
1 set of 10 repetitions per side
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Upper back release
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Adductor stretch to hip flexor stretch
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Lateral stretch for the leg and upper body
Core stability
2 sets of 12 repetitions
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Deadbug with weights
Point of attention: Lower the legs and arms properly to avoid arching the lower back. It’s important to engage the core muscles.
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From a plank position on hands, move a weight under your body
Point of attention: Keep your back straight and hips stable. It’s important to engage the core and glute muscles.
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Copenhagen plank
Point of attention: Place your elbow directly under your shoulder and look forward.
Strength training
3 sets of 10 repetitions
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(Bulgarian) Split Squat with Weights
Point of attention: Lower yourself slowly, keeping the torso upright while pushing the weight with your arm. Ensure that the knee stays aligned with the ankle throughout the entire movement.
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Push-up
Point of attention: Keep the body in a plank position by engaging the core and glutes. Exhale while pushing yourself up.
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Step-up with Weights
Point of attention: Keep the torso upright as you step up, and ensure that the knee remains aligned with the ankle throughout the entire movement.
SUSTAINABILITY
As a family business, we also look to the next generations and want to put our best foot forward to pass on a better planet… We may not be perfect, but we certainly do our very best.
PRODUCT
Plant-based proteins
Plant-based proteins are not only good for you, but also for the planet! They have a much smaller environmental impact compared to animal proteins. A win-win for both health and nature!
Whole grain
We originally come from a whole grain bakery and incorporate whole grains in most of our breads. Whole grain is not only healthier, but in many cases also more environmentally friendly (less waste and fewer processing steps).
WE 
WHOLEGRAIN
Want to know more? Health charter.
Packaging
Our freshness packaging is made from plastic, which helps keep our breads fresh for longer. Our bread bags are 100% recyclable in the recycling bin (the “blue bag” in some regions).
Together with our partners, we are working on more sustainable packaging and reducing material use.
Factory
In our modern factory, our roofs are fully covered with solar panels. We have also implemented some smart measures to make processes more energy-efficient and continuously seek energy, waste, and water-saving solutions.
Want to know more? patrobabakeries.com
HEALTH CHARTER
Biaform and ProVital are the pioneers of delicious and healthy whole grain breads, multigrain and protein breads, toast, sandwiches, and bake-off rolls.
As a family business, we have developed unique expertise in creating tasty bread with high nutritional value and longer freshness.
Our breads are freshly baked every day. You can find Biaform and ProVital in the pre-packaged bread section of all Belgian supermarkets and their online stores.
100% whole grain, 100% healthy
Biaform is the pioneer of 100% whole grain breads. Every day, we are committed to bringing all the goodness of whole grains to as many people as possible. Because whole grain bread is not only rich in fiber and healthy but also incredibly delicious.
Biaform whole grain bread has ultra-fine slices that still provide a satisfying, full feeling.
In the mood for multigrain or protein rolls
In addition to wheat, we also love working with spelt and other grains. We enjoy adding plenty of seeds and kernels (flaxseed, pumpkin seeds, sunflower seeds, chia seeds, etc.) for a delicious taste and a healthy boost.
Our ProVital protein bread range also features multiple grains and seeds.
Rapeseed oil - Omega 3
At Biaform, we consciously choose rapeseed oil over palm oil. Rapeseed is packed with healthy mono-unsaturated and poly-unsaturated fatty acids (Omega 3 and 6), which are beneficial for heart and blood vessel health.
Iodized salt
We consciously keep the salt content in our breads lower than the recommended standard, without compromising on taste. We use iodized salt instead of regular salt, as recommended by the High Health Council.